Chinese Health & Exercise Class

 

Taditional Chinese
 
      Health & Exercise Class        


 

 

Chinese Health & Exercise Class   -   £5

Traditional Chinese health exercises for gently stretching the whole body with deep breathing and Meridian Qi Energy stimulation for internal health. Gentle exercises to heal and exercise the whole body and improve, balance, strength and flexibilty.

All exercises are done standing, however a chair can be used if necessary.
Fix your aches and pains, increase energy levels, calm and relax the mind.
  

Where & When 

Monday 2.00pm to 3.00pm
Claremont, Rugby Age UK Centre CV21 3QE

Tuesday 10.00am to 11.00am
Dunchurch Methodist Church Hall  -  2 Cawston Ln, Dunchurch, Rugby CV22 6QE

Cost - £5